Multiple Choice
Which of the following is true of a well-designed progressive program that would be appropriate for an obese person with a sedentary lifestyle?
A) Short but intense workouts initially will kick-start their weight loss.
B) Increasing the tasks of daily living will have a negligible affect.
C) Moderately challenging exercises will best motivate this client to continue.
D) A slow, progressive approach will help reduce chance of injury due to extreme deconditioning.
Correct Answer:
Verified
Correct Answer:
Verified
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