Sue Realizes That She Performs Poorly on Tests Because She

Multiple Choice

Sue realizes that she performs poorly on tests because she gets so anxious that she loses confidence. She wants to improve her test taking and for weeks before her next test she imagines sitting down to take the test while remaining calm, in control, and totally confident. The preceding is an example of:

A) effective meditation
B) an ideal self-image exercise
C) using positive affirmation statements
D) practicing muscle relaxation