Multiple Choice
Progressive relaxation, autogenic training, the relaxation response, and deep diaphragmatic breathing are:
A) used primarily to calm the athlete so they can psych themselves up again
B) examples of both mind to muscle and muscle to mind arousal management techniques
C) examples of muscle to mind arousal management techniques
D) used primarily to heighten arousal
Correct Answer:
Verified
Correct Answer:
Verified
Q8: Coaches often have four immediate responses to
Q9: Bracing might lead to all of the
Q10: These relaxation exercises take between 10-30 seconds
Q11: The potential for _ of stress in
Q12: Continued physiological arousal will, up to a
Q14: The use and measurements of these would
Q15: The process of thinking about the activities
Q16: Sport psychologists may consider increasing arousal levels
Q17: These two words are used synonymously:<br>A) activation
Q18: Stress inoculation training combines the use of