Which of the Following Are the Physical Activity Guidelines for Older

Multiple Choice

Which of the following are the physical activity guidelines for older adults as outlined by the U.S. Department of Health and Human Services? Select all that apply.

A) 150 minutes per week of moderate-intensity exercise
B) Full-body strengthening exercises at least 2 times per week
C) Balance exercises
D) 30 minutes of vigorous-intensity physical activity at least 6 days per week
E) Abdominal and core exercises every day