Match Each of the Behavioral Change with Examples the Appropriate

Multiple Choice

Match each of the behavioral change with examples the appropriate.
-Self-monitoring

A) Packing small snacks and a healthy lunch rather than going out with colleagues for a fast food lunch
B) Utilizing a smartphone app to record the food consumed daily
C) Posting a specific, measureable goal for nutrition and activity on the bathroom mirror
D) Asking "Am I grabbing this snack because I am hungry or just bored?"
E) Eating a healthy, well-balanced diet, but allowing for a small portion of a favorite food on a weekly basis