In What Ways Do Hydration Strategies for Strength Athletes Compare

Multiple Choice

In what ways do hydration strategies for strength athletes compare to those of endurance athletes?

A) Strength athletes are more likely to need to replace electrolytes during a workout.
B) Strength athletes have increased hydration needs due to their large muscle mass.
C) Strength athletes show increased benefit from a carbohydrate beverage during workouts.
D) Hydration considerations are basically the same for both strength and endurance athletes.