Which of the Following Most Accurately Describes the Research Regarding

Multiple Choice

Which of the following most accurately describes the research regarding the type of protein that should be consumed following a resistance workout to promote muscle hypertrophy? Select all that apply.

A) Whey and soy (rapidly digested proteins) seem to promote muscle protein synthesis.
B) High-quality proteins containing all the essential amino acids produce the best effects.
C) Research is inconclusive regarding the best protein to promote hypertrophy.
D) Casein and milk (slowly digested proteins) seem to decrease muscle protein breakdown.
E) Individual amino acid supplementation provides the overall best hypertrophic effects.