Multiple Choice
An athlete is training twice daily for a triathlon. The morning workout is at 8 a.m. and the evening workout is at 5 p.m. At what time would you recommend that this athlete begin a prehydration routine for the second workout?
A) 10
B) Noon.
C) 1 p.m.
D) Prehydration is not required.
Correct Answer:
Verified
Correct Answer:
Verified
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