What Recommendation Would You Make to an Athlete Who Is

Multiple Choice

What recommendation would you make to an athlete who is participating in a full-weekend soccer training camp?

A) Consume 12 ounces of a sports drink every 2 hours for 2 to 3 days prior to the camp.
B) Limit carbohydrate consumption to less than 40% of total calories in the week prior to camp to avoid bloating.
C) Put a little extra salt on food for 2 to 3 days prior to the camp.
D) Limit fat and protein consumption to no more than 60% of total calories for 2 to 3 days prior to camp.