What Recommendations Would Be Made to an Athlete Attempting to Manage

Multiple Choice

What recommendations would be made to an athlete attempting to manage their weight with regard to their vitamin and mineral intake? Select all that apply.

A) If entire food groups are being restricted, the athlete should consult their physician about using a daily multivitamin supplement.
B) A nutrient-dense, low-calorie eating plan should be followed.
C) Consumption of empty calories should be limited.
D) Energy-dense foods should make up the majority of the calories consumed.
E) Consuming extra water will allow better vitamin and mineral absorption.