After the First Session, Margarita's Therapist Suggests That She Write

Multiple Choice

After the first session, Margarita's therapist suggests that she write down whatever thoughts come into her mind when she is feeling a strong emotion. This is an example of which technique?

A) Thinking in shades of gray.
B) Cognitive self-monitoring using a thought record.
C) Emotional resistance.
D) It could be any of the above.
E) None of the above.