Multiple Choice
According to Seligman, which of the following could help a person to become more optimistic?
A) Become aware of your pattern of thinking when you experience unpleasant events.
B) Use thought stopping to distract yourself from pessimistic thoughts.
C) Dispute your pessimistic thoughts and replace them with more realistic explanations.
D) All of the above could help you become more optimistic.
Correct Answer:
Verified
Correct Answer:
Verified
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