Ed Is Using Thought Stopping to Help Him Eliminate His

Multiple Choice

Ed is using thought stopping to help him eliminate his self-doubts. Ed says to himself, "Stop" when he thinks he is worthless. Next, Ed must:

A) substitute a more pleasant thought.
B) seek evidence that he is truly worthy in this situation.
C) think of other situations when he felt worthless.
D) monitor his thoughts for more instances of self-doubt.