If Alberta Is Using Thought Stopping to Help Her Lose

Multiple Choice

If Alberta is using thought stopping to help her lose weight, Alberta will say to herself, "Stop" whenever she thinks of eating a snack and then substitute self-talk that will:

A) monitor her thoughts for more instances of self-doubt.
B) remind her of how worthless she would be if she did eat that snack.
C) remind her of the advantages of losing weight.
D) remind her of other situations, when she gave into temptation.