Janie Is Facing a Very Stressful Semester with Several Very

Multiple Choice

Janie is facing a very stressful semester with several very difficult courses as well as added responsibilities at her part-time job. According to the textbook, which of the following strategies would BEST help Janie to manage this cluster of stressful life events?

A) the use of social support
B) exercising regularly
C) the use of meditation or relaxation
D) the use all of these in combination rather than a single strategy