Short Answer
Describe four benefits of regular stretching and maintaining good flexibility.
Correct Answer:

Verified
Answers will vary, but the main benefits...View Answer
Unlock this answer now
Get Access to more Verified Answers free of charge
Correct Answer:
Verified
Answers will vary, but the main benefits...
View Answer
Unlock this answer now
Get Access to more Verified Answers free of charge
Related Questions
Q18: Which of the following affects flexibility?<br>A) Muscular
Q19: The simplest method of stretching for people
Q20: Round, spongy pads that act as shock
Q21: Muscles that are often weak in people
Q22: Whole body vibration platforms are not effective
Q24: A martial art that involves slow-moving, smooth,
Q25: Fibrous tissues that connects bone to bone
Q26: Proprioceptive neuromuscular facilitation (PNF) stretching can increase
Q27: Changes in flexibility with aging are primarily
Q28: Body type is a far more influential