Multiple Choice
John is getting ready to do bench presses. After doing some jumping jacks and light rowing activity, he begins to concentrate on range-of-motion exercises for his shoulders. John has moved from the ________ phase to the ________ phase of warm-up.
A) gradual; intense
B) general; specific
C) rest; exercise
D) basic; core
Correct Answer:
Verified
Correct Answer:
Verified
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