Multiple Choice
Kristina's mom wants to begin an exercise program. However, she is overweight and concerned about the impact exercise might have on her knees. To decrease her chance of injury, Kristina might recommend that her mom try
A) weight-bearing activities.
B) additional stretching exercises.
C) cross-training.
D) balance exercises.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Stretching exercise should be performed<br>A) before the
Q3: If you take either prescription or over-the-counter
Q4: Court sports such as tennis, squash, and
Q5: How long should the exercise-to-rest transition take?<br>A)
Q6: The mode of activity chosen is known
Q8: Both the American College of Sports Medicine
Q9: People older than 55 are encouraged to
Q10: The ability to perform a movement in
Q11: The time between a stimulus and response
Q12: _ barriers to physical activity include personal