Multiple Choice
When planning your fitness program, which of the following is the best question to ask yourself?
A) How many calories do I want to burn?
B) What motivates me?
C) What activity is most popular with my friends?
D) Which exercise will help me to lose weight the fastest?
Correct Answer:

Verified
Correct Answer:
Verified
Q51: Exercise intensity is most closely related to<br>A)
Q52: If you have a physical disability such
Q53: Describe the physical activity pyramid and its
Q54: If you have a light snack prior
Q55: Compare and contrast physical activity recommendations from
Q57: When performing range-of-motion exercises, your movements should
Q58: Exercise is a subset of physical activity
Q59: The dose-response relationship states that the amount
Q60: Discuss the principles of fitness and how
Q61: Using the FITT formula, design a sample