Multiple Choice
Which of the following is an important element in contributing toward a healthy lifestyle that already includes physical activity?
A) Reading the latest health and fitness research
B) Exercising every day
C) Following a nutritious diet
D) Purchasing the latest fitness equipment
Correct Answer:
Verified
Correct Answer:
Verified
Q75: Cross-training is:<br>A) not recommended for beginners.<br>B) recommended
Q76: Developing an exercise plan and signing a
Q77: The Public Health Agency recommends that older
Q78: Life changes such as family situations or
Q79: Shane wants to run a marathon but
Q81: Lapses are not a normal part of
Q82: An effective technique for getting your fitness
Q83: Betty, an 80-year-old woman, usually walks 30
Q84: Cross-training involves varying your fitness activities.
Q85: To keep the exercise program on track,