Essay
What are the various factors involved in putting your exercise plan into action? Apply this to your own life, and identify one example for each of the identified variables.
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Q55: It is recommended that older adults add
Q56: _ refers to varying your exercise activities
Q57: When starting an exercise program, which of
Q58: Regular _ is a simple but important
Q59: An endurance exercise program that includes swimming
Q61: Exercise activities with RPE levels of _
Q62: Measuring progress by performing assessments at regular
Q63: _ should drink plenty of water during
Q64: Periodization of training is a technique that:<br>A)
Q65: Specific goals are better than general goals