Multiple Choice
Which of the following is an example of a high intensive weight training program focused on building muscular strength?
A) 10-12 repetitions, 40% of 1 RM
B) 10-15 repetitions, 50% of 1 RM
C) 15-20 repetitions, 60% of 1 RM
D) 8-10 repetitions, 80% of 1 RM
Correct Answer:
Verified
Correct Answer:
Verified
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