Multiple Choice
Which of the following is NOT a recommended guideline when working with free weights?
A) Bounce the barbell against your body so you can lift greater resistance.
B) Use a spotter for exercises in which the bar crosses the face or head.
C) Lift most of the weight with your legs.
D) Keep the weight close to your body.
Correct Answer:
Verified
Correct Answer:
Verified
Q88: Which of the following activities would require
Q89: Proper breathing for lifting weights requires you
Q90: Which activity would use fast-twitch muscle fibres
Q91: Varsity basketball players who perform plyometrics as
Q92: The first few sessions of weight training
Q94: Although people lift weights without collars, doing
Q95: All of these performance-enhancing substances have negative
Q96: Which of the following is NOT a
Q97: In weight training, a _ refers to
Q98: Strength training improves the body's ability to