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For a Beginner Wanting to Improve Cardiorespiratory Fitness, He/she Should

Question 21

Multiple Choice

For a beginner wanting to improve cardiorespiratory fitness, he/she should start with an exercise session 3-4 days per week for a duration of:

A) 12-15 minutes
B) 15-20 minutes
C) 20-30 minutes
D) 30-45 minutes

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