Multiple Choice
Which of the following warm-ups would be MOST inappropriate for a runner about to run a 100m sprint?
A) A one kilometre jog
B) Two minutes of stretching followed by a quick sprint
C) Walking 3 kilometres to the race and then performing some light stretches for lower back and legs
D) Light calisthenics (aerobic type movements) for five minutes
Correct Answer:
Verified
Correct Answer:
Verified
Q10: Blood sugar is necessary for energy.
Q11: What are the names of the two
Q12: A person's total blood volume is circulated
Q13: The results from a cardiorespiratory fitness assessment
Q14: The oxidative energy system produces ATP in
Q16: The initial phase of building one's cardiorespiratory
Q17: Which of the following activities would utilize
Q18: High levels of HDL are common in
Q19: Identify the primary benefits of cardio-respiratory endurance
Q20: Wind chill values reflect both the temperature