All of the Following Are TRUE About the Improvement Phase

Multiple Choice

All of the following are TRUE about the improvement phase in a cardiorespiratory fitness program, EXCEPT:

A) Quick overloads enhance cardiorespiratory fitness quickly
B) Avoid increasing intensity and duration in the same session
C) Avoid changing all three variables in one week
D) Increasing duration in increments of 5-10 minutes every 2-3 weeks is appropriate