Find The $x$ - And $y$ -Intercepts of the Parabola Associated with the Quadratic Equation

Multiple Choice

Find the $x$ - and $y$ -intercepts of the parabola associated with the quadratic equation. If the parabola does not have any $x$ -intercepts, state "no $x$ -intercepts."
- $y=(x+3) ^{2}-49$

A) $(10,0) ,(-4,0) ,(0,-40)$
B) No $x$ -intercepts, $(0,-40)$
C) $(10,0) ,(4,0) ,(0,40)$
D) $(-10,0) ,(4,0) ,(0,-40)$