List the Components of a Successful Weight Loss Plan

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The Answer is 1) Keep a log of the times, settings, reasons, and feelings associated with eating.
2) Set realistic long-term goals (e.g., no more than 2 pounds per week)
3) Watch your portion sizes! Use smaller plates, bowls, and cups to help decrease the amount of food you are eating.
4) Eat only at the table. Leave the table immediately after finishing your meal.
5) Eat slowly, as it takes 20 minutes for your brain to signal when you are full.
6) Add more physical activity into your daily routine.
7) Share your commitment with family and friends, and reward yourself when you reach a goal.
8) Keep careful records of daily food consumption and weekly weight loss.
9) Avoid eating 2-3 hours before bedtime, and be aware of the foods that you are eating before bed.

List the Components of a Successful Weight Loss Plan

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List the Components of a Successful Weight Loss Plan

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