What Are the Major Benefits of Fiber in Your Diet

Multiple Choice

What are the major benefits of fiber in your diet? It

A) provides important structural material for both red and white blood cells.
B) improves the breakdown of food in the gut by introducing a grinding effect.
C) improves the passage of food through the digestive tract and lowers blood cholesterol.
D) contains tough molecules that increase the strength of cell walls in the digestive tract.