Solved

To Achieve a Training Effect, One Must Exercise at Which

Question 21

Multiple Choice

To achieve a training effect, one must exercise at which one of the following intensity levels?

A) target heart rate
B) maximum heart rate
C) minimum heart rate
D) 50 percent of maximum heart rate

Related Questions

Q16: According to the ACSM, which activity would

Q17: Women who exercise regularly and whose diets

Q18: Which of the following conditions should Sue,

Q19: Which of the following fitness programs would

Q20: It is important to do stretching exercises

Q22: Describe the importance and benefits of cardiorespiratory

Q23: Cardiorespiratory endurance can best be achieved through

Q24: Muscle mass declines with age, beginning sometime

Q25: How does exercise help to prevent osteoporosis?

Q26: Becoming aerobically fit may help you sleep