Multiple Choice
Training at a level above your target heart rate will probably
A) endanger your health.
B) significantly raise your maximum heart rate.
C) produce fatigue before much cardiorespiratory benefit occurs.
D) reduce the time needed to improve cardiorespiratory fitness.
Correct Answer:
Verified
Correct Answer:
Verified
Q22: Describe the importance and benefits of cardiorespiratory
Q23: Cardiorespiratory endurance can best be achieved through
Q24: Muscle mass declines with age, beginning sometime
Q25: How does exercise help to prevent osteoporosis?
Q26: Becoming aerobically fit may help you sleep
Q28: Anaerobic literally means<br>A) without strength.<br>B) without oxygen.<br>C)
Q29: Which of the following is TRUE regarding
Q30: One of the recommendations for helping you
Q31: What are the best ways to avoid
Q32: The "I"in the acronym FITT represents interval.