Multiple Choice
Robyn wants to increase her flexibility. Which of the following should she do?
A) bounce during each stretch to increase her range of motion.
B) hold her breath, then exhale slowly through the stretch.
C) warm up with slow, rhythmic movements prior to stretching.
D) stretch beyond the point of pain to allow for greater flexibility.
Correct Answer:
Verified
Correct Answer:
Verified
Q54: The American College of Sports Medicine recognizes
Q55: Osteoarthritis<br>A) is a form of arthritis that
Q56: One of the main benefits of a
Q57: Most exercise physiologists recommend that all adults
Q58: Sean is exercising aerobically and wants to
Q60: Your ability to maintain posture, lift, push,
Q61: Twenty-year-old Roger wants to begin an exercise
Q62: Failure to use a joint regularly will
Q63: The phenomenon by which aerobic exercise strengthens
Q64: Your knee begins to ache periodically from