What Recommendation Should Tom, Who Is 56 Years Old, Follow

Multiple Choice

What recommendation should Tom, who is 56 years old, follow when beginning an exercise program?

A) He should train at the higher end of his target heart rate.
B) He should have a complete physical exam that includes a stress test.
C) He should begin to exercise by himself after reading a "how to" exercise book.
D) His exercise program should focus on physical conditioning.