Which of the Following Best Describes Why Exercise Is an Effective

Multiple Choice

Which of the following best describes why exercise is an effective stress management technique?

A) Exercise allows you to exert maximum effort that reduces stress.
B) Exercise can alleviate stress through the release of endorphins.
C) Aerobic exercise requires shallow breathing, which is the key to stress management.
D) Exercise increases the amount of adrenalin released that reduces the stress response.