Multiple Choice
Recommendations such as 1) measure your foods until you recognize a healthy portion size, 2) use smaller glasses and plates, 3) divide larger packages of food into individual portion sizes, and 4) share meals when eating out would be helpful to Americans who wish to
A) build muscle mass.
B) reduce muscle mass.
C) lose weight.
D) gain weight.
Correct Answer:
Verified
Correct Answer:
Verified
Q52: Dried fruits and nuts are high in
Q53: The exchange system groups foods according to
Q54: Acceptable Macronutrient Distribution Ranges (AMDRs) recommend that
Q55: Satiety, the feeling of fullness, usually results
Q56: Nutrient requirements represent specific amounts of nutrients
Q58: Percent Daily Values describe the percentage of
Q59: Which healthy eating tool recommends approximately 25%
Q60: Name the key principles of healthy eating.
Q61: How does the Food and Drug Administration
Q62: How can consumers control portion sizes?