Caroline Makes a Habit of Quietly Telling Herself That She

Multiple Choice

Caroline makes a habit of quietly telling herself that she is strong, capable, and determined when she hits a hill or tough stretch of road during her daily run. When she passes it without having to slow down or stop, she tells herself how proud she should be and that the burn in her muscles is the feeling of winning. Caroline is engaging in _____________.

A) inner realization
B) positive self-talk
C) inner labeling
D) constructive criticism