Which One of the Following Is the Best Example of a Well-Written

Multiple Choice

Which one of the following is the best example of a well-written weight training goal?

A) I will increase my bench press.
B) I would like to firm up my muscles.
C) I will try to get in shape.
D) I will perform 20 repetitions of the barbell curl using 50 pounds by a specific day, month, and year.