Question 1

With barbells and dumbbells you are limited to the heaviest weight you can lift through the weakest point in the range of motion.

Accepted Answer

A) True 
 B)False  True

Question 2

Heavy negatives are recommended for beginning weight trainers who want to make faster progress.

Accepted Answer

A) True 
 B)False  False

Question 3

Concentric failure requires weight trainers to perform repetitions until they cannot do another repetition while maintaining strict exercise form.

Accepted Answer

A) True 
 B)False  True

Question 4

Which one of the following is described by this statement? "A series of exercises performed in a sequence with one exercise at each station."

Accepted Answer

A)  Double Progressive System 
B)  Set System 
C)  Pyramid System 
D)  Circuit System

Question 5

A series of exercises performed in a sequence with one exercise at each station is a circuit system.

Accepted Answer

A) True 
 B)False

Question 6

Which one of the following methods of increasing exercise intensity would be reached first?

Accepted Answer

A)  Forced Reps 
B)  Concentric Failure 
C)  Negatives 
D)  Eccentric Failure

Question 7

The only way to overload muscle tissue is to increase the resistance.

Accepted Answer