To Reduce Jet Lag in a Patient Traveling from the United

Multiple Choice

To reduce jet lag in a patient traveling from the United States to Europe, what recommendation should the nurse make?

A) Spend time outside during daylight at the destination.
B) Take melatonin in the morning until adjusted to time.
C) Drink caffeinated coffee in the early evening to overcome tiredness.
D) Take a long-acting hypnotic at bedtime.