Choose Five Techniques from the Following List of Strategies Commonly

Essay

Choose five techniques from the following list of strategies commonly used in cognitive therapy. Describe each technique and provide an example of each.
●activity scheduling
●affirmations
●bibliotherapy
●cognitive and covert modeling
●diaries
●distancing
●diversions and distractions
●graded task assignment
●letter writing
●mental and emotional imagery
●rational-emotive role play
●relabeling or reframing
●role-play dialogue between old and new thoughts
●self-talk
●systematic assessment of alternatives
●thought stopping