Multiple Choice
The FITT principle is
A) the level of fitness one should achieve according to one's age.
B) the principle that a good physical fitness program should be based on frequency, intensity, time, and type of activity.
C) a method to determine your fitness level based on your target heart rate.
D) a method to determine fitness based on flexibility and muscle strength.
Correct Answer:
Verified
Correct Answer:
Verified
Q59: More than half of adults in the
Q60: Some athletes believe that caffeine can enhance
Q61: The primary end product of glycolysis is<br>A)
Q62: Ann is a week away from competing
Q63: Joseph plays basketball for his high school
Q64: Which of the following best explains the
Q65: Which of the following activities has the
Q67: How much glycogen can the human body
Q68: Star fruit are an excellent source of<br>A)
Q69: ATP is the currency of energy for