Ben Is a 50-Year-Old Sedentary Obese Man Who Would Like

Multiple Choice

Ben is a 50-year-old sedentary obese man who would like to develop sound weight loss strategies to improve his health. Which of the following is NOT one of the primary components of a sound weight-change plan?

A) Start by exercising a minimum of 15 minutes a day, 3 days per week, and increase the frequency, time, and intensity gradually.
B) Set a goal to lose a minimum of 4 pounds a week.
C) Reduce serving sizes on all foods to those recommended in the USDA Food Patterns.
D) Limit daily fat intake to 15-25% of total energy intake.