Multiple Choice
Physical fitness is defined as
A) the ability to carry out daily tasks with vigor and alertness.
B) structured physical activity focused on improving physical capacity.
C) physical effort based on heart rate.
D) muscular movement that results in significant energy expenditure.
Correct Answer:
Verified
Correct Answer:
Verified
Q6: Physical activity tends to decline in the
Q7: Skill-related components of physical fitness are primarily
Q8: Muscle, bone, organs, and connective tissue are
Q9: Diseases of inactivity, such as osteoporosis and
Q10: The thermic effect of food refers to
Q12: Having encouraging friends, knowledgeable instruction, and enjoyable
Q13: When lifting weights it is recommended that
Q14: The most important part of physical activity
Q15: Musculoskeletal fitness increases bone density, muscle mass,
Q16: Of the three factors that determine our