Multiple Choice
Which of the following statements is true about tai chi?
A) Tai chi increases flexibility through the use of asanas (poses) .
B) Tai chi originated in India about 5,000 years ago.
C) Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands.
D) Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
Correct Answer:
Verified
Correct Answer:
Verified
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