Multiple Choice
In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?
A) One set (1 S)
B) One repetition maximum (1 RM)
C) One resistance maximum (1 RM)
D) One static stretch (1 SS)
Correct Answer:
Verified
Correct Answer:
Verified
Related Questions
Q3: The amount of force that a muscle
Q19: A muscle's ability to perform contractions for
Q29: An example of an exercise to build
Q30: Athletes who engage in very extreme or
Q32: Tasha is 20 years old and wants
Q33: According to cancer experts, what percentage of
Q35: Applying the FITT principle,create a jogging and
Q36: Which statement about heat exhaustion is true?<br>A)
Q39: Which general training principles must be considered
Q69: The relative proportions and distribution of fat