Which of the Following Would NOT Be Good Advice for Treating

Multiple Choice

Which of the following would NOT be good advice for treating insomnia?

A) Exercise in the evening is helpful in going to sleep only if the exercise is very light.
B) Eat a starchy snack, such as pretzels or cookies before going to bed.
C) Read a book, watch TV, or play a video game while in bed.
D) Use the paradoxical intention by trying to keep your eyes open in the dark and stay awake as long as possible.