To Lose Weight, You Imagine Yourself Standing at the Dessert

Multiple Choice

To lose weight, you imagine yourself standing at the dessert table with your friends.In your visual image, when you are offered a dessert, you politely turn it down and feel good about staying on your diet.These images are then followed by a pleasant, rewarding scene, such as someone telling you, "Wow, have you lost weight? You look great.I wish I had your willpower to lose weight." You have just used the technique known as

A) thought stopping.
B) covert sensitization.
C) desensitization.
D) covert reinforcement.