Multiple Choice
Which of the following is increasingly becoming the protocol for the reps and timing of a stretch?
A) three repetitions for 2 to 3 seconds each repetition
B) three repetitions for 10 to 20 seconds each repetition
C) 10 repetitions for 2 to 3 seconds each repetition
D) 10 repetitions for 10 seconds each repetition
Correct Answer:
Verified
Correct Answer:
Verified
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