A Man Says,"I Just Can't Get Myself to Leave the House

Multiple Choice

A man says,"I just can't get myself to leave the house and go for a 30-minute walk each day.I wish I could think of some way to motivate myself." Which of the following would be the best action for the nurse to take?

A) Establish a written contract between him and his employer that states walking is required each day.
B) Recognize the reasons why 30 minutes of walking each day is one of the best health promotion activities he can choose.
C) Join a group that walks early each morning.
D) Set up rewards for himself, such as a nice snack after he gets back from walking.