A Night Shift Worker Reports, "I'm Having Trouble Getting to Sleep

Multiple Choice

A night shift worker reports, "I'm having trouble getting to sleep after a night's work. I have a hearty breakfast with coffee, read the paper, do my exercises, and then go to bed. However, I just lie awake until it is nearly time to get up to be with my family for dinner." What changes should the nurse suggest? (Select all that apply.)

A) Drink juice with breakfast rather than coffee.
B) Exercise after awakening rather than before.
C) Turn on the television when going to bed.
D) Do not read the paper.
E) Eat a light breakfast.